Skincare trends come and go, but one routine that dermatologists swear by is skin cycling.
This structured approach to skincare helps maximize benefits while minimizing irritation, making
it ideal for those using active ingredients like retinoids, exfoliants, and hydrators. If you’ve been
struggling with skin sensitivity or not seeing results from your products, skin cycling might be the
solution.

What is Skin Cycling?

Skin cycling is a four-day skincare routine that rotates between active and recovery days. This
method prevents over-exfoliation, reduces irritation, and enhances skin health by giving it time
to repair.

The 4-Night Skin Cycling Routine

Night 1: Exfoliation

Exfoliation clears away dead skin cells, allowing the skin to better absorb active ingredients.

• Best ingredients: AHAs (glycolic acid, Mandelic Acid, lactic acid) for dry skin, BHAs(salicylic acid) for oily/acne-prone skin.
• How to use: Apply after cleansing. Follow up with a soothing moisturizer to preventdryness.

Night 2: Retinoid Treatment

These nights focus on repairing and hydrating the skin.

• Best ingredients: Hyaluronic acid, ceramides, niacinamide, peptides.
• How to use: Use gentle, nourishing products to replenish moisture and strengthen the skin barrier.

Why Skin Cycling Works

• Reduces irritation from overuse of active ingredients.
• Enhances product absorption, making treatments more effective.
• Strengthens the skin barrier, preventing dryness and inflammation

Who Should Try Skin Cycling?

Skin cycling is beneficial for all skin types but is especially useful for:

• Beginners introducing retinoids or exfoliants.
• Sensitive skin types prone to irritation.
• Those struggling with dull, textured skin needing a balanced routine.

Final Thoughts

If you’re looking for a simple, effective way to incorporate active ingredients without
overwhelming your skin, skin cycling is the way to go. By following this method, you can achieve
healthier, glowing skin with fewer side effects. Ready to try it? Start with a basic routine and
adjust based on your skin’s response.